Fatty foods, proteins and fibre generally take for a longer period to digest than other foods. right after consuming foods which can be significant in Excess fat and fibre (fibre is increased in fruit and grains), it could boost the danger of stomach discomfort all through work out because it stays within your belly and it doesn't absorb. Pretzels
immediately after eating our food stuff, our food stuff will break down, absorbed and moved to your muscles through the blood. Therefore the meals might be valuable at the time it’s been digested and absorbed. resources contain pies, cakes and biscuits, and fatty cuts of meat like sausages and bacon. Saturated fat also encompasses trans Unwanted
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